Water Miracles Cure - Stress

Stress
Just about any study you look at demonstrates a significant link between stress and health problems. Most statistics indicate that fully 80% of disease and illnesses are stress-related. Water helps to reduce stress in a number of ways. First, you have to slow down in order to take in the required amount of water per day suitable for your body weight. It takes a certain amount of time to drink that much water.
By focusing on water and hydration, you are naturally beginning to think in a way that promotes and maintains your health. The availability of lots of water to drink makes you less likely to reach for coffee, colas, alcohol, or other substances that are stimulants or depressants, further stressing your system. Water’s role in allowing your cells, organs, and brain to function efficiently means that there is less physical stress on your body, and thus a reduced possibility for disease processes to start. Flushing out toxins reduces the potential for autoimmune and inflammatory diseases, and keeps any stress chemicals from lingering in your system.
Water’s effect on brain chemicals means your mood will be better, more positive, and you will inherently be more relaxed and in a better frame of mind, better able to deal with the inevitable obstacles and setbacks that occur in daily life.
Water: The Miracle Cure
In addition to internally making use of more water, you can use water externally to relieve your stress as well. Various forms of hydrotherapy such as water massages, swimming, and taking a relaxing bath, are excellent for reducing, relieving, and eliminating stress.