Water Miracles Cure - Insomnia

There is nothing like being fully hydrated to allow you to have a good night’s sleep. Even though you may have to get up in the night to urinate, you can do so quickly, and then fall easily back to sleep if you have enough water in your system. Insomnia often occurs because of an overload of caffeine or stress chemicals continuing to act on the brain and the body when it is time for sleep. Caffeine is a stimulant, and when combined with conditions of daily stress, and other problems you may have, it just overwhelms the brain’s ability to process everything at once. In addition to helping your mood and relieving stress, increased water intake provides the optimum level of hydroelectric activity in the brain. It can then properly use the chemicals it produces to regulate all body functions. A glass of warm, slightly salty water, before bed, in addition to a commitment to full hydration, can help you get a good night’s sleep and allow you to better tackle each new day.