Benefit of Water to Lose Weight Naturally

Want to Lose weight? - it is so easy and fun:

... drink a glass of water and jump in the pool -

that's... almost it :)

I. Want to lose weight? Drink more water:

As seen previously, there are many benefits for our physique associated with the regular intake of water, including weight loss:

1. The higher the consumption of water, the lower the amount of fat deposited:
Studies have proven that a low consumption of water allows more fat to be deposited instead of being metabolized into energy.

Cholesterol forms the cell walls: the extensive manufacture and deposit in the cell membrane is a natural part of the design to protect cells against dehydration.

2. Water regulates all bodily functions, including the activities of circulating and dissolving.

"When the body is dehydrated, the lipids & cholesterol in the cell wall tighten up the wall and more cholesterol is deposited to prevent water from escaping from the cell" - Dr Batmanghelidj M.D.

3. Drinking water also ensures the proper work of muscles; this again prevents deposition of fat

Every enzymatic and chemical reaction of the body occurs in the presence of water. In addition, our bodies' proteins and enzymes are more efficient in solutions of lower viscosity (diluted), thus helping in weight loss and fitness.

4. Water helps to flush toxins out of our system; The more toxins in our body the less capable it is to lose weight.

Toxins are directly related to: processed food, chemical ingredients and flavors, chemically treated soil and plants, farmed animals products, not to forget water pollution...

Weight loss is not about fat - it’s all about acid...

Toxins produce acid in our body, changing the natural acid/alkaline balance:

So forget about fat grams, cholesterol, carbs, and calories: reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood"



Weight Loss Diet:
It is a fact that drinking water suppresses our appetite (we often confuse thirst with hunger) - but skipping meals is not a solution for weight loss.

Water is not food and you should eat regularly and especially you should not skip breakfast if you want to lose weight. Water's role is to break down the food elements, aid digestion, transport nutrients throughout the body and flush out



II. Exercising in water is an effective way to Lose Weight

Exercise also increases the body’s "fat burning" enzymes to pull cholesterol from the blood for 12 hours after exercise." - explains F. Batmanghelidj, M.D. He has discovered the key to a longer, healthier, and more vigorous life. Your Body's Many Cries for Water - is a book where you can learn how to use water to:

Lose weight effortlessly and naturally, without strict dieting
Prevent and reverse premature aging
Water aerobics has an added benefit to natural weight loss:
It enables you to burn up calories much more efficiently. Compare the following estimates of calorie consumption for a 30 minutes workout:

Land walking: 135 calories / Deep water walking: 264 calories

Jogging on land: 240 calories / Deep water jogging: 340 calories

Water fitness programs can help you not only burn fat, but increase strength, improve flexibility and cardiovascular performance.